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My Counseling Approach
​My approach is eclectic, meaning I use a mix of different methods based on your needs and goals. Some of the different approaches I draw from are here below.
Methods I Use
Click on each to get a definition and how each evidence-based method is used in counseling.
> Cognitive Behavioral Therapy (CBT)
> Solution-Focused Brief Therapy (SFBT)
​​​​​No matter what service I am providing, I always maintain a multicultural sensitivity and awareness, ensuring that each person’s background, identity and confidentiality are respected.
My goal is to help you reconnect with yourself and others, embrace change, and take meaningful steps toward a healthier, more fulfilling life.​
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